I’ve started working out with a friend/trainer on Monday nights, and I thought having a Trainer Tuesday post to talk about those workouts might be a good feature. While these workouts aren’t directly related to triathlon training, we are doing a lot of core, balance and strength training, which can only help my performance in future races, right? Besides I feel less jiggly after Monday’s training night. Jen, my friend and now personal trainer, will be referred to in the rest of this post and going forward as The Ab Killer. ‘Cause that’s what she does best. She kills my abs. And secretly works in all kinds of other toning exercises in the process. And when we’re concentrating on other toning exercises, like arms, she’s sneaking in ab work. The Ab Killer’s primary tool of torture is that benign-looking medicine ball on the left there. Pretty colors… round and...
