Archive for January, 2010

Baby, It’s Cold Outside

01/29/2010

The temperature gauge read 16 degrees in my car this morning. The howling 30-mile-an-hour wind gusts made it feel more like 4 degrees. I had planned to go to the gym this morning to get a run in, but when I heard that wind? I opted to stay in bed. I’ll go to the...
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Posted in Exercise, Fitness, Running, Triathlon Training | 4 Comments »

Morning Swim…Interrupted

01/28/2010

I joined my gym because they had a pool and I wanted to be a triathlete… which meant I needed to have somewhere to swim. I also joined my gym because it’s really close to my house and it’s a family gym— not all hardbodies and beauty queens. That was important too. The pool,...
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Posted in Exercise, Triathlon Training | 2 Comments »

Weight Watchers Needs a New Monster

01/26/2010
Weight Watchers Needs a New Monster

Weight Watchers has the Hungry monster. They rolled him out last year with the Momentum program. He’s cute. A little too cute perhaps. He reminds me of the monster in old Bugs Bunny cartoons. The thing is, for most of us trying to lose weight or maintain a weight loss, hunger is hardly the...
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Posted in Exercise, Fitness, Health, Weight Loss | 3 Comments »

My Perfect Exercise Week

01/19/2010
My Perfect Exercise Week

On my last post, Jeannie asked what I consider to be my perfect exercise weekly routine. That’s a a tough question because every week ends up being a little bit different depending on my schedule. So I’ll share what I try to get done and what I consider the best for me right now....
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Posted in Exercise, Fitness, Running, Triathlon Training | 4 Comments »

Running Is Joy

01/15/2010
Running Is Joy

I went running this morning, 3 miles. It’s still too icy by me to run outside, even though we are being teased with above-normal temperatures for a couple of days, so this run was a treadmill run. But that’s ok, it was still a run. And maybe Sunday, I’ll be able to meet with...
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Posted in Exercise, Running, Triathlon Training | 10 Comments »

Ouuuuch…in a good way

01/12/2010

I’ve been sitting at the computer for awhile. Blogging class, chatting with my brother (I’ve added his zazzle store to my sidebar – BarrelX. He’s quite the designer and he focuses on Xtreme sports. Cool stuff.) I wear his stuff all the time. Anyway, as I went to get up from the computer to...
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Posted in Exercise, Fitness, Running | 5 Comments »

An Apple A Day Keeps The Doctor Away. Or Is It Exercise?

01/11/2010

Yesterday morning when I came home from swimming, my husband yelled at me. “It’s 20 degrees out! Your hair is wet. What, are you trying to get sick?” Isn’t it sweet that he wants to take care of me? I reminded him that germs can’t live in the cold outside, and having a wet...
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Posted in Exercise, Fitness, Health | 5 Comments »

Accountability: Fitness with a Friend

01/10/2010

You hear it all the time. Work out with a friend. Diet with a friend. Starting a fitness journey with someone who has the same goals as you do can amp up your results and keep you on track. My triathlon training has been more or less a solitary venture. That’s ok. I’m doing...
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Posted in Exercise, Fitness, Triathlon Training | 3 Comments »

Freedom from Fear

01/04/2010
Freedom from Fear

I am a Taurus. And I read my horoscope. One astrologer in particular that I enjoy is Jonathan Cainer. While I know that he is writing for the masses and I also know to take my horoscope lightly, I find it interesting and sometimes even enlightening. In my horoscope for 2010, Cainer says I...
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Posted in Fitness, Health, Triathlon Training | 1 Comment »

Holiday Lessons

01/03/2010

I started writing this post earlier from the perspective that the holidays derail us…on our diets, on our budgets, on whatever it is we are working on. The holidays (from Thanksgiving through New Year’s) give us a license to eat, to shop and to well, just put our feet up. When I started writing...
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Posted in Fitness, Health, Weight Loss | 3 Comments »

Tracking My Miles

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