I was released from the chains at my desk at the job on Friday at around 4:50 pm. Hurray! We finished our huge issues, and I was able to step away from the computer. It seemed endless, but it finally did end. I used the weekend to regroup and get reacquainted with my family. Then yesterday, as has been my tradition the past couple of weeks, I went for my Sunday run. Well I tried to go for my Sunday run. It was beautiful here yesterday afternoon, 50s, sunny, a bit windy. I was so happy to be outside I started out a bit too fast, quickly got winded (didn’t help that I was running against the wind), slowed to a walk for about a minute to re-pace myself and started to run again. Ouch. Left knee locked. That’s never happened before…. Kept running, thinking it would loosen up,...
A Mid-Life Fitness Journey