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	<title>Comments on: Eye on the Prize: Long Island Diva&#8217;s Half Marathon</title>
	<atom:link href="http://fatgirl2fitgirl.com/2010/07/27/running-long-island-divas-half-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://fatgirl2fitgirl.com/2010/07/27/running-long-island-divas-half-marathon/</link>
	<description>A Mid-Life Fitness Journey</description>
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		<title>By: Fran</title>
		<link>http://fatgirl2fitgirl.com/2010/07/27/running-long-island-divas-half-marathon/comment-page-1/#comment-1660</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Wed, 28 Jul 2010 10:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://fatgirl2fitgirl.com/?p=1102#comment-1660</guid>
		<description>I&#039;ve looked at the website and love this idea! We don&#039;t have special half marathons like this in Holland. I would have run for champagne and chocolate too. It&#039;s going to be a lot of fun I think.

You might want to check out the Jeff Galloway method (he&#039;s got a website where you can find all the information). He believes in de the run-walk-run method and I did this last Saturday on my long run and I was 4 minutes faster than when I ran the 8K without walking. I was more refreshed by the end of the run and had a more consistent pace.

Good luck on the training.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve looked at the website and love this idea! We don&#8217;t have special half marathons like this in Holland. I would have run for champagne and chocolate too. It&#8217;s going to be a lot of fun I think.</p>
<p>You might want to check out the Jeff Galloway method (he&#8217;s got a website where you can find all the information). He believes in de the run-walk-run method and I did this last Saturday on my long run and I was 4 minutes faster than when I ran the 8K without walking. I was more refreshed by the end of the run and had a more consistent pace.</p>
<p>Good luck on the training.</p>
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		<title>By: Diane Costanza</title>
		<link>http://fatgirl2fitgirl.com/2010/07/27/running-long-island-divas-half-marathon/comment-page-1/#comment-1659</link>
		<dc:creator>Diane Costanza</dc:creator>
		<pubDate>Wed, 28 Jul 2010 07:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://fatgirl2fitgirl.com/?p=1102#comment-1659</guid>
		<description>Well now, you will officially be a Long Island DIVA! I may just come and cheer you on!

See ya in the office,
Diane</description>
		<content:encoded><![CDATA[<p>Well now, you will officially be a Long Island DIVA! I may just come and cheer you on!</p>
<p>See ya in the office,<br />
Diane</p>
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		<title>By: Greg @ LifeSpace.com</title>
		<link>http://fatgirl2fitgirl.com/2010/07/27/running-long-island-divas-half-marathon/comment-page-1/#comment-1658</link>
		<dc:creator>Greg @ LifeSpace.com</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:17:34 +0000</pubDate>
		<guid isPermaLink="false">http://fatgirl2fitgirl.com/?p=1102#comment-1658</guid>
		<description>Hi Diane.

That is great to take on this great goal!  It is totally worth it.  If you are looking for some training programs and advice, check out the &lt;a href=&quot;http://www.lifespace.com/Community.aspx?ID=2824&amp;Ref=Comm&quot; rel=&quot;nofollow&quot;&gt;&lt;strong&gt;LifeSpace Running Community&lt;/strong&gt;&lt;/a&gt; where you can get a free &lt;a href=&quot;http://www.lifespace.com/Template.aspx?ID=8612&amp;Ref=Comm&quot; rel=&quot;nofollow&quot;&gt;&lt;strong&gt;half marathon training program&lt;/strong&gt;&lt;/a&gt;.  Good luck!</description>
		<content:encoded><![CDATA[<p>Hi Diane.</p>
<p>That is great to take on this great goal!  It is totally worth it.  If you are looking for some training programs and advice, check out the <a href="http://www.lifespace.com/Community.aspx?ID=2824&amp;Ref=Comm" rel="nofollow"><strong>LifeSpace Running Community</strong></a> where you can get a free <a href="http://www.lifespace.com/Template.aspx?ID=8612&amp;Ref=Comm" rel="nofollow"><strong>half marathon training program</strong></a>.  Good luck!</p>
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		<title>By: Diane</title>
		<link>http://fatgirl2fitgirl.com/2010/07/27/running-long-island-divas-half-marathon/comment-page-1/#comment-1657</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Tue, 27 Jul 2010 19:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://fatgirl2fitgirl.com/?p=1102#comment-1657</guid>
		<description>Hi Debbie,
Thank you for the vote of confidence! I also run slowly and still have 30 to go! I&#039;ll be checking out your blog really soon. Thanks again. d</description>
		<content:encoded><![CDATA[<p>Hi Debbie,<br />
Thank you for the vote of confidence! I also run slowly and still have 30 to go! I&#8217;ll be checking out your blog really soon. Thanks again. d</p>
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		<title>By: Deborah</title>
		<link>http://fatgirl2fitgirl.com/2010/07/27/running-long-island-divas-half-marathon/comment-page-1/#comment-1656</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Tue, 27 Jul 2010 19:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://fatgirl2fitgirl.com/?p=1102#comment-1656</guid>
		<description>Hi Diane - you can do it!  I ran my very first half marathon in April this year - the MORE Magazine half in Central Park.  I have never ever been a runner, not even athletic, but like you, I&#039;ve been trying to lose weight and get fit.  I never thought I could run that distance - I could run barely a mile a year ago.  But this 40 somthing muffin top mom became a half marathon mom!  And now I&#039;m signed up to run the Atlantic City marathon in October!  I still have a good 30 pounds to lose, and I run slowly.  But I run with confidence and pride!  You can do it too!  Good luck in the Diva Half and keep plodding onwards towards a Full marathon.    I enjoy your blog!

Best wishes,
Debbie
www.halffullpinkmartini.com</description>
		<content:encoded><![CDATA[<p>Hi Diane &#8211; you can do it!  I ran my very first half marathon in April this year &#8211; the MORE Magazine half in Central Park.  I have never ever been a runner, not even athletic, but like you, I&#8217;ve been trying to lose weight and get fit.  I never thought I could run that distance &#8211; I could run barely a mile a year ago.  But this 40 somthing muffin top mom became a half marathon mom!  And now I&#8217;m signed up to run the Atlantic City marathon in October!  I still have a good 30 pounds to lose, and I run slowly.  But I run with confidence and pride!  You can do it too!  Good luck in the Diva Half and keep plodding onwards towards a Full marathon.    I enjoy your blog!</p>
<p>Best wishes,<br />
Debbie<br />
<a href="http://www.halffullpinkmartini.com" rel="nofollow">http://www.halffullpinkmartini.com</a></p>
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