Health

Staying on Weight Watchers and Gaining… :(

08/16/2008

Thursday night is my Weight Watchers weigh-in night. And this week, I was not a happy camper. I was up .6 lbs. I know, all you veteran weight watchers out there are saying “Big deal.” But for me it was a big deal. I had a tough Saturday (lobster bake thing) but the rest of the week I was a model Weight Watcher. Stayed in points; some days I even gave points back to make up for the Saturday, and made sure I ate healthy, stayed away from too much salt, etc. I went walking a couple of times this week too. Still a gain. Intellectually I know this happens, and I should be ok with it. “That time of the month…” “Water weight gain…” etc. But emotionally, it made me want to throw in the towel and eat a brownie sundae. I didn’t though. Instead, I thought about...

Weight Watcher's Weekend Challenges and Triumphs

08/11/2008

I feel like I’m fixated on weekends in this blog… but for me those seem to be the toughest days to stay on track. Through the week, I’m at work and I’m on a schedule and have pretty much settled into a food schedule as well. But the weekends…. Last weekend I spent 30 hours in a car over four days…kinda tricky to stay on track, and while I didn’t have perfect days, I did better than expected. This weekend….yikes….was even tougher. I went to a bar/concert on Friday night (the sister I went to see the weekend before was in town and we went out with another brother (I have four brothers and a sister). There was lots of alcohol and six-foot sandwiches (one of my favorites). But I did ok. I stayed away from the sandwich and had a couple of drinks, which I planned for and...

Staying on Weight Watchers on a weekend away….

08/01/2008

My daughter and I just finished our second week of Weight Watcher’s and we were both pleasantly surprised tonight at our weigh-ins. We knew we had done well this week, making sure we tracked everything and stayed within points….for the most part. The scale was not as generous as it was last week, and that of course is the way it goes. Takes a while to adjust and start listening to the body’s cues. Like this week I just felt thinner and wasn’t as hungry as last week. I’m now down 6.2 pounds–way cool. As long as I’m tracking, it so far seems pretty easy. But I have a challenge coming up this weekend. Tomorrow, I’m driving to Virginia to visit my sister (8 hours in the car). Saturday we are driving to North Carolina to see our brother perform (he’s an opera guy) and then back to Virginia...

Back to Weight Watchers and the 3-point sandwich…YUM!

07/27/2008

When I started this blog, it was because I had given up on “dieting” since that wasn’t working for me. I was going to walk and exercise and get fit all on my own. hmmmmm…. That wasn’t working for me either. I did walk for a few weeks. Felt better but no weight loss. I did try eating better, but I wasn’t tracking and well, we know how that goes. So two weeks ago, I went back to Weight Watchers. I tracked everything I ate, stayed in points, and lost 4.8 pounds the first week. My daughter came with me and she lost 4 pounds (which would have been more had she worn shorts, not jeans, like she had the week before….we all know those weight watcher tricks–she’s new!) I realize now that the accountability and the tracking are key to my being successful at any type of weight...

Keeping the Momentum Going

06/01/2008

While I know I’ve only just begun my “fit” routine, this was a tough week to get anything accomplished. Between rainy mornings (I’ve been walking outside) , a crazy schedule and not sleeping well at night and therefore, not being about to get out of bed in the morning, I only walked 3 times this week. Now I know this is better than nothing, but it is certainly less than what I’d hoped to accomplish. Plus, the walks just didn’t feel fun. Plus, while I have been adding more fruit and veggies to my diet, I am still eating too much of the wrong things. I’m a stress eater, and there’s been a bit of stress lately. It’s amazing to me too. I feel so good when I’m walking regularly and eating right. You’d think that would be enough to keep going. It’s just so much easier to get...

Stopping the dieting/bingeing cycle

05/25/2008

I’ve given up being a lifelong dieter, which has gotten me nowhere as I currently weigh more than 200 pounds. I’ve lost the weight and then have gained it back every time and then some. There are some diets that seem to work for a time, like Weight Watchers, but for me, there is always a downfall. I would do well for a few weeks, even a few months, but then WW Brownie A La Mode desserts would start to feel like a reward and I’d eat both in the box instead of just one. Dieting for me has always been a struggle between feeling better about myself and feeling like I was cheating myself out of something I really wanted. Ring Dings never taste as good as when you are on a diet. That’s why this time, I’m not dieting. I’m walking. I’m exercising. I’m looking to be...

My Birthday Promise To Get Fit And Fabulous

05/21/2008

I turned 49 on Sunday (yes for the first time!) And to celebrate my birthday, I took a couple of days off from work to do some soul searching and unwind. The weather Saturday morning was spectacular, so I went for a walk. And then I went again on Sunday, and Monday and today. And I had energy and got more done and I was just so proud of myself. Right now, I’m the fat girl. My family hates when I say that but with at least 50 pounds to lose, it’s justified. And I’m ok with that. I don’t hate my body and I certainly don’t feel 49 most of the time. But I sit at a desk all day, and then I’m a crafter by night, either sitting at the computer more or sitting at my craft table. And my butt? Well that is just starting to...

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