Even though today is Trainer Tuesday, I have to go back to Sunday for the start of this post. Sunday, I ran 4.5 miles. That’s the farthest I’ve gone to date and I’m closing in on my 5-mile by Thanksgiving target. Sunday was too beautiful a day to not run. I set out to do a 4-mile run but felt strong when I got home so I kept going, just another half mile. I stayed at a manageable pace (about 11.30 minute miles) and never got winded or felt the need to walk. When I stopped, however, my legs felt like jello for a while. And then my right quad started to twitch. Nothing too obnoxious but it lasted most of the day. Yesterday the twitch was gone, until… Monday night’s session with the AB KILLER, as trainer Jen is referred to on this blog. Trust me, she never...
A Mid-Life Fitness Journey