I’ve been sitting at the computer for awhile. Blogging class, chatting with my brother (I’ve added his zazzle store to my sidebar – BarrelX. He’s quite the designer and he focuses on Xtreme sports. Cool stuff.) I wear his stuff all the time. Anyway, as I went to get up from the computer to head back upstairs, OOOWWWWW. You may have noticed I’m sitting down again. After a few weeks of intermittent workouts at best, I have gotten in four very solid exercise days. Core/strength training/Zumba on Saturday, swimming on Sunday, core/strength training with the ab killer Monday night and running Tuesday morning. The Ab Killer was especially energetic Monday night and we worked hard. Even tried out some new stuff on the Pilates bench. I was already sore from the weekend, but the training last night helped stretch that out. I felt good this morning, so I finally...
A Mid-Life Fitness Journey