I was in the gym this morning, running on the treadmill. It’s snowing again here. Even with the snow, the gym was pretty crowded. Everyone getting that last workout before New Year’s Eve Revelry, I suppose. I logged 3.5 miles this morning in about 45 minutes. Since my running has been somewhat sporadic over the past couple of weeks, I’ve decided to ease back in with some walking intervals, some jogging intervals and some speedier intervals, and overall, the run felt really good. I’m sure that within a week or so, it will be all running once again with the intervals dedicated to getting faster. But I digress…. Halfway through my run, a woman got on the treadmill next to me. She reminded me of me when I started on my fitness journey. She had some weight to lose and she started off walking slowly. After 15 minutes, she...