I’ve given up being a lifelong dieter, which has gotten me nowhere as I currently weigh more than 200 pounds. I’ve lost the weight and then have gained it back every time and then some. There are some diets that seem to work for a time, like Weight Watchers, but for me, there is always a downfall. I would do well for a few weeks, even a few months, but then WW Brownie A La Mode desserts would start to feel like a reward and I’d eat both in the box instead of just one. Dieting for me has always been a struggle between feeling better about myself and feeling like I was cheating myself out of something I really wanted. Ring Dings never taste as good as when you are on a diet. That’s why this time, I’m not dieting. I’m walking. I’m exercising. I’m looking to be...
A Mid-Life Fitness Journey