These last couple of weeks on my fitness journey have been a slippery slope. The change in weather/daylight has thrown off my exercise routine. And after 15 months of being in control of my food intake, recently, that’s been slipping too. Not measuring here, a little extra there, and really, how bad can that fun-size candy bar or handful of candy corn be in the overall grand scheme of things? Apparently pretty bad if I’m not accouting for it because inevitably one turns into two turns into too many to count. Not that I haven’t allowed myself candy or other goodies before. And not that I haven’t had days where I’ve eaten whatever I wanted. I do. It’s the way I’ve been able to stay in control this time. But, I was in control. Those days where I’d allow myself whatever I felt like eating were planned. And the...
A Mid-Life Fitness Journey