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	<title>Fat Girl To Fit Girl &#187; maintaining weight</title>
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	<description>A Mid-Life Fitness Journey</description>
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		<title>Fresh Start</title>
		<link>http://fatgirl2fitgirl.com/2010/05/14/fresh-start/</link>
		<comments>http://fatgirl2fitgirl.com/2010/05/14/fresh-start/#comments</comments>
		<pubDate>Fri, 14 May 2010 19:13:22 +0000</pubDate>
		<dc:creator>Diane Falvey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[getting off track]]></category>
		<category><![CDATA[maintaining weight]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[For the past few weeks, maybe even the past couple of months, I have had so many projects up in the air, I&#8217;ve become completely unfocused. This is not a good thing for me. Being that I am already somewhat unorganized, trying to juggle too many things at once tends to overwhelm me and then I don&#8217;t get anything done. This lack of focus has crept into my exercise/eating routines as well, something I had managed to avoid since I started my &#8220;get fit&#8221; journey. Really not good. As my focus has crept away, the numbers on the scale have crept up. Just a few pounds, but this is the wrong direction. And it&#8217;s  enough that I&#8217;m worried that if  I don&#8217;t get back on track and get back on track quick, I will be starting all over again, something I vowed this time was not going to happen. So today, even though it&#8217;s Friday and the weekend is upon us, I am starting fresh. Food-wise, today has been a good day. Tomorrow will be a run day and I&#8217;ll be laying out my workout schedule going forward here on this blog over the weekend. And I&#8217;ll be sticking to [...]]]></description>
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		<title>Swearing Off Sugar</title>
		<link>http://fatgirl2fitgirl.com/2009/11/09/swearing-off-sugar/</link>
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		<pubDate>Mon, 09 Nov 2009 14:41:53 +0000</pubDate>
		<dc:creator>Diane Falvey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[maintaining weight]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sweets]]></category>

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		<description><![CDATA[I&#8217;m a firm believer in dieting moderation. I have more or less managed to lose 63 pounds eating foods I enjoy&#8230;in moderation. Weight Watchers taught me to balance the good foods with the fun foods and to even appreciate the good foods as fun foods. I get lots of exercise too, something I hadn&#8217;t done while dieting before and even when there are some over the top days or over the top weeks, I&#8217;ve maintained my weight loss. I still have 15-20 pounds I&#8217;d like to lose, but I&#8217;m thrilled with how far I&#8217;ve come. I have changed my lifestyle enough that I can maintain a healthy weight and still enjoy the foods I like. Lately though, more and more sugar has been slipping through. I have sugar issues; this I know. Once I get started with sweet stuff, it&#8217;s all I want. And for whatever reason (maybe because I&#8217;m getting so comfortable in my new habits), I&#8217;ve been letting more and more sweets in. Little tastes here and there. More indulgences than before. Ice cream, Halloween candy, baked goods. I&#8217;ve kept careful control of my sugar intake until very recently. Suddenly though, it seems as though the sugar has [...]]]></description>
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