I do not have a healthy relationship with food. Or should I say I don’t have a healthy relationship with the part of my brain that decides what and how much I eat. I so desperately would like this to change, and I’d been hopeful that it could, but I’ve come to the conclusion that it just isn’t going to. And I would venture to guess that for anyone with the food and weight issues that I’ve had most of my life, that relationship will never change either. It would certainly explain why so many people gain weight back after working so hard to lose it. When I started Weight Watchers last year, I was diligent about tracking every little thing I put in my mouth, even on the days that I was allowing myself to eat whatever I wanted. For 9 months, I knew exactly the number of...
A Mid-Life Fitness Journey