I went for my second run this week. It’s still hot. But not nearly as hot as it was on Wednesday. Again, as I write this post it’s raining, which we’ve been told will bring in more scorching heat tomorrow, however short-lived. With the impending rain, it was humid again this morning too, but again, not nearly as humid as it was on Wednesday. Today’s run was bearable. Today’s run actually wasn’t bad. I still had to walk a bit, but I went 2.5 miles with less walking and more efficient running than Wednesday. In fact, I did the longer distance in about the same amount of time. I didn’t feel like I weighed 2000 pounds on today’s run. That could be because I have been eating much better than I was earlier in the week. It could also be just that the air wasn’t as heavy. Today’s run...

