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	<title>Fat Girl To Fit Girl &#187; sugar addiction</title>
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	<description>A Mid-Life Fitness Journey</description>
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		<title>Recovering From The Halloween Candy Hangover</title>
		<link>http://fatgirl2fitgirl.com/2010/11/02/candy-hangover/</link>
		<comments>http://fatgirl2fitgirl.com/2010/11/02/candy-hangover/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 16:24:51 +0000</pubDate>
		<dc:creator>Diane Falvey</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[halloween candy]]></category>
		<category><![CDATA[medjool dates]]></category>
		<category><![CDATA[sugar addiction]]></category>

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		<description><![CDATA[I went a little overboard with the Halloween candy this past weekend. I&#8217;m sure many of you can relate. The problem is my indulgences went a little beyond candy too. From a food perspective, I wasn&#8217;t kind to myself this weekend. Or I was a little too kind. Take your pick. Either way, the scale reflected my poor eating habits, and I felt kinda crummy too. What I can&#8217;t seem to get through my thick head is that when I&#8217;m eating well, I feel good. When I&#8217;m eating poorly, like these last couple of days, I feel lousy. Heart palpitations come back. My stomach gets distressed. I get headachy. I feel bloated and well, fat. What fun is that after all of this hard work? And then the emotional part. I feel guilty for having indulged and frustrated that I just don&#8217;t seem to have a stop valve where, especially, sweet foods are concerned. What I do know is that if I don&#8217;t start, I&#8217;ll be ok. Why then, I wonder is it so hard not to start? Why do I convince myself that I can eat just one fun-size Musketeer bar when I know in my heart that that [...]]]></description>
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		<title>Swearing Off Sugar</title>
		<link>http://fatgirl2fitgirl.com/2009/11/09/swearing-off-sugar/</link>
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		<pubDate>Mon, 09 Nov 2009 14:41:53 +0000</pubDate>
		<dc:creator>Diane Falvey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[maintaining weight]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sweets]]></category>

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		<description><![CDATA[I&#8217;m a firm believer in dieting moderation. I have more or less managed to lose 63 pounds eating foods I enjoy&#8230;in moderation. Weight Watchers taught me to balance the good foods with the fun foods and to even appreciate the good foods as fun foods. I get lots of exercise too, something I hadn&#8217;t done while dieting before and even when there are some over the top days or over the top weeks, I&#8217;ve maintained my weight loss. I still have 15-20 pounds I&#8217;d like to lose, but I&#8217;m thrilled with how far I&#8217;ve come. I have changed my lifestyle enough that I can maintain a healthy weight and still enjoy the foods I like. Lately though, more and more sugar has been slipping through. I have sugar issues; this I know. Once I get started with sweet stuff, it&#8217;s all I want. And for whatever reason (maybe because I&#8217;m getting so comfortable in my new habits), I&#8217;ve been letting more and more sweets in. Little tastes here and there. More indulgences than before. Ice cream, Halloween candy, baked goods. I&#8217;ve kept careful control of my sugar intake until very recently. Suddenly though, it seems as though the sugar has [...]]]></description>
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