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	<title>Fat Girl To Fit Girl &#187; sweets</title>
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	<description>A Mid-Life Fitness Journey</description>
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		<title>Sweet Rewards</title>
		<link>http://fatgirl2fitgirl.com/2010/06/06/weight-loss-sweet-rewards/</link>
		<comments>http://fatgirl2fitgirl.com/2010/06/06/weight-loss-sweet-rewards/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 17:44:08 +0000</pubDate>
		<dc:creator>Diane Falvey</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[staying on a diet]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://fatgirl2fitgirl.com/?p=1012</guid>
		<description><![CDATA[When I was growing up, we were always rewarded with sweets. &#8220;Finish your dinner and you&#8217;ll get dessert.&#8221; Sometimes only the thought of homemade brownies or bread pudding would help get me through the lima beans or the liver. We didn&#8217;t have a dog you could pass undesirable food off to in a napkin. When we got home from school, we got a &#8220;snack.&#8221; Usually chocolate, cakey, always sweet. Apples and bananas didn&#8217;t count. And with six kids, my mother would have had a riot on her hands if she tried it. Birthdays, graduations, weddings. What&#8217;s a celebration without cake? Without sweets? In my last job, on your birthday, everyone in the department would park goodies at your desk: brownies, cookies, cupcakes. Everyone would visit all day and enjoy the feast. But you had it at your desk all day. Let&#8217;s just say no one ever took their birthday as a vacation day there. And if you did, they&#8217;d get you when you got back. Like most of society, I was raised with sugar as a reward for just about anything good. Not only does it taste great, it&#8217;s been burnt into my brain that sweets are a reward for [...]]]></description>
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		<title>Swearing Off Sugar</title>
		<link>http://fatgirl2fitgirl.com/2009/11/09/swearing-off-sugar/</link>
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		<pubDate>Mon, 09 Nov 2009 14:41:53 +0000</pubDate>
		<dc:creator>Diane Falvey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[maintaining weight]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sweets]]></category>

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		<description><![CDATA[I&#8217;m a firm believer in dieting moderation. I have more or less managed to lose 63 pounds eating foods I enjoy&#8230;in moderation. Weight Watchers taught me to balance the good foods with the fun foods and to even appreciate the good foods as fun foods. I get lots of exercise too, something I hadn&#8217;t done while dieting before and even when there are some over the top days or over the top weeks, I&#8217;ve maintained my weight loss. I still have 15-20 pounds I&#8217;d like to lose, but I&#8217;m thrilled with how far I&#8217;ve come. I have changed my lifestyle enough that I can maintain a healthy weight and still enjoy the foods I like. Lately though, more and more sugar has been slipping through. I have sugar issues; this I know. Once I get started with sweet stuff, it&#8217;s all I want. And for whatever reason (maybe because I&#8217;m getting so comfortable in my new habits), I&#8217;ve been letting more and more sweets in. Little tastes here and there. More indulgences than before. Ice cream, Halloween candy, baked goods. I&#8217;ve kept careful control of my sugar intake until very recently. Suddenly though, it seems as though the sugar has [...]]]></description>
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